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Hints to Control Anger

by Swami Sivananda 1. Be alert. Pray. Do more Japa. Practise Vichara. Keep a watch over your mind. Be silent. Observe Mouna daily for an...

Pranayama (Part 1)

by Swami Sivananda 1. What is Pranayama That (Asanajaya) being acquired, follows Pranayama or the control of breath - the cessation of...

What Is Asana?

by Swami Sivananda Asana is steady, comfortable posture. Patanjali Maharshi does not lay much stress on either Asanas or Pranayama. He...

Yoga

By Sri Swami Sivananda Yoga Defined The word 'Yoga' comes from a Sanskrit root 'Yuj' which means 'to join'. In its spiritual sense, it is...

Raja Yoga

By Sri Swami Sivananda The Philosophy of Yoga It is said that the original propounder of classical Yoga was Hiranyagarbha Himself. It is...

Foundation of Yoga

By Sri Swami Sivananda Develop virtues like generosity, forgiveness and love. Mere Yogic Kriyas alone will not help you much. Do...